THE PROGRAMME
TYPICAL DAY AT THE HOLISTIC RETREAT
DAY 1
7.15am - Morning hot water with lemon
7.30am - Visualisation session with Robert
8.30am - Delicious Breakfast
9.30am - Cardio Tennis
10.30am - Healthy snack
11am - Boxercise
12.30pm - Lunchtime & relaxation in and around pool
2.15pm - Mountain Hike
5pm - Yoga
6.30pm - Dinnertime
7.30pm - Mind Therapy Workshop / Holistic Therapy Treatment
8pm - Pamper & relax
10pm - Bed time
DAY 2
7.15am - Tumeric shot & glass of water
7.30am - Tabata
8.30am - Delicious Breakfast
9.30am - Nutritional Talk
10.30am - Healthy snack
11am - Circuits
12pm - Meditation
12.30pm - Lunchtime & relaxation in and around pool
2pm - Water sports
5pm - Yoga
6.30pm - Dinnertime
7.30pm - Cinema night / Pamper & relax / Holistic Theapy Treatment
10pm - Bed time
