THE PROGRAMME

TYPICAL DAY AT THE HOLISTIC RETREAT

DAY 1

7.15am - Morning hot water with lemon

7.30am - Visualisation session with Robert

8.30am - Delicious Breakfast

9.30am - Cardio Tennis

10.30am - Healthy snack

11am - Boxercise

12.30pm - Lunchtime & relaxation in and around pool

2.15pm - Mountain Hike 

5pm - Yoga 

6.30pm - Dinnertime

7.30pm - Mind Therapy Workshop / Holistic Therapy Treatment

8pm - Pamper & relax

10pm - Bed time

DAY 2

7.15am - Tumeric shot & glass of water

7.30am - Tabata

8.30am - Delicious Breakfast

9.30am - Nutritional Talk

10.30am - Healthy snack

11am - Circuits

12pm - Meditation

12.30pm - Lunchtime & relaxation in and around pool

2pm - Water sports

5pm - Yoga 

6.30pm - Dinnertime

7.30pm - Cinema night / Pamper & relax / Holistic Theapy Treatment

10pm - Bed time

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Tel: 0800 689 4513

info@theholisticretreat.com

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